Self Defense & Martial Arts Secrets!

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Vinyl Wall Art Decal Sticker Karate Flying Kick Martial Arts #225

The newest interior design trend is adding vinyl art on interior walls. It's easier than hiring an artist and a lot cheaper. The smaller pieces can be put up within minutes. The larger pieces takes a little longer. The decals can be applied to all smooth surfaces, such as walls, windows, tiles, mirrors and doors. Each of our designs come with easy instructions to follow. This is an original design from Stickerbrand Design. All other sellers are selling knockoffs, please be aware before you buy. Our quality & workmanship are superior to all others.

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Ultimate Kicking Drills

Want to kick higher, stronger, faster? Bored with the usual training routine?
The the Ultimate Kicking Drills DVD is for you.
Follow along as Master Sang H. Kim teaches you dozens of kicking drills, techniques, excercises and tips to put you on the road to measurable improvement.

Price: $29.95

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The Tao of Bruce Lee: A Martial Arts Memoir

In this companion volume to his critically acclaimed first book, The Tao of Muhammad Ali, Davis Miller turns his attention to a second iconic figure of the twentieth century--and another of Miller's own seminal influences: film star and martial arts legend Bruce Lee.

Just weeks after completing Enter the Dragon, his first vehicle for a worldwide audience, Bruce Lee--the self-proclaimed world's fittest man--died mysteriously at the age of thirty-two. The film has since grossed over $500 million, making it one of the most profitable in the history of cinema, and Lee has acquired almost mythic status.

Lee was a flawed, complex, yet singular talent. He revolutionized the martial arts and forever changed action movie making. But what has his legacy truly meant to the fans he left behind? To author Davis Miller, Lee was a profound mentor and a transformative inspiration. As a troubled young man in rural North Carolina, Miller was on a road to nowhere when he first saw Enter the Dragon, an encounter that would lead him on a physical, emotional, and spiritual journey and would change his life.

As in The Tao of Muhammad Ali, Miller brilliantly combines biography--the fullest, most unflinching and revelatory to date--with his own coming-of-age story. The result is a unique and compelling book.

Format: Trade Paperback, 208 pages

Price: $15.00

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Wall Mountable Solid Wood Belt Display

This solid wood belt display is accented with a black and red semi-gloss finish. It hashHand painted Kanji symbol details and elastic straps to hold belts securely on 1-7/8" slats. Your choice of 6-Level or 10-Level display. Includes hardware needed for hanging on a wall but the belts not included.

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What Equipment Will I Need For My Very First Martial Arts Class?

As a karate instructor, one of many questions I am asked most often is "What equipment do I need in my first martial arts training class?" I'd like to begin by stating that it's generally most effective to discuss this question with the teacher prior to purchasing anything, however we will cover some of the more common beginner supplies.

The primary and quite clear bit of equipment you'll require when becoming a member of a new martial arts class is an outfit. The style, weight, and color of the uniform will differ based around the style you choose to learn. Many dojos have a tendency to make use of the traditional uniform for their art. For instance, if you are becoming a member of a Karate school, you'll more than likely wear a Karate outfit, and if you are joining a Kung Fu class, you will likely need a Kung Fu outfit, but this is not always the situation. I have been to many Tae Kwon Do training centers where their pupils use Karate uniforms and several Jiu Jitsu schools where their students wear a Judo Gi. Another factor you have to be conscious of is the fact that several designs come in various weights. Various methods of Karate might require you to make use of a heavier or lighter weight outfit during training. Also, styles well-known for their powerful grabs and takedowns typically work with a heavier gi than styles recognized for their fast movements and acrobatic kicks. White is the most well-known color used in the majority of training centers, but several schools allow their students to wear different colors when their belt rank gets higher.

Almost all martial arts training centers start their trainees using a white belt to represent that they're brand new in the technique. The belt ranking system varies with the martial arts school you join, however white is the universal color for a newbie martial artist. Several uniforms include a white belt, which tends to make the process of selecting the proper belt a little bit simpler.

The next thing you need to consider buying when you start a martial arts school is equipment for protection. In the majority of schools, newbie trainees are mainly granted light physical contact and then aren't granted permission to combat until they have earned a belt rank which is higher. For that reason, you will probably just need a groin cup and mouth guard in the beginning. As you begin fighting, much more elaborate sparring devices will be required. The majority of martial arts schools prefer to use foam padded training tools, but many have adopted the use of vinyl or leather protective gear. In order to assure that you will purchase the correct supplies, always check with your trainer about what protective equipment is required during sparring exercises as well as competitions.

The final product you may require when joining a new dojo is a new pair of martial arts shoes. While it's often typical to discover students in feet that are bare in most dojos, martial art shoes are rapidly growing in popularity. A few martial arts instructors allow their students to don inexpensive cotton or rubber sole Kung Fu shoes, but others expect their students to use a light-weight pair of karate shoes made to offer additional ankle support as well as shock resistance. Martial arts shoes can end up being expensive, so you will really want to see what the other students in class are wearing prior to buying a pair.

As you can see, you won't need much items when first becoming a member of a martial arts course, but when you progress within your chosen style you'll have all sorts of fantastic martial arts supplies to select from.

The author of this article has been studying the martial arts since childhood and has spent many years instructing karate classes. He now spends much of his time working in a karate store selling MMA supplies.

The History of Martial Arts

When you search the history of Marital Arts, you shall find the task to be difficult and challenging.  You find conflicting information throughout the literature making it impossible in some cases to separate fact from legend and fiction. Although this makes it difficult when trying to do an academic treatment of the historical facts related to martial arts, it should not alter the fact that these legends are an integral and inseparable part of martial art history and are important in the formation of the overall martial art philosophy.

It is important also to note there are many political, social, economic, cultural and geographic influences that shaped the different forms of unarmed combat and the martial arts. Anyone of the forms practiced throughout history has a descent made from a cross-section of these influences and each influence had a different impact on its formation.

The martial arts as we have come to know them in today's world are actually a modem phenomenon having been widely introduced to the world in the early part of the twentieth century. However, the history of unarmed combat goes back as far as civilization itself with the earliest records showing unarmed combat going back to about 4000 B.C. There were hieroglyphics found in the Egyptian pyramids showing the military men of that time using fighting techniques resembling what we know as boxing.

During the thirteenth century B.C. a warrior class developed in India known as Kshatriya. This class was important in that they practiced the indigenous pugilistic art of Vajarmushti. Translated, Vajarmusht would seem to denote a warrior (Kshatriya) who used his fists for weapons. Vajaramushti can be read in Chinese as Hsian ch' ahsiang P'u. What makes this early martial art important to the history of Oriental martial arts is the influence it could have had on the Shaolin school of boxing. Bodhidharama (Daruma in Japanese) by tradition played a major role in the development of the martial arts practiced at the Shaolin monastery. Bodhidharama was born into Kshatriya, he would have been trained in Vajaramushti. This then would have been the art that was introduced to the monks of Shaolin monastery. According to tradition, Bodhidharama found the monks to be in poor physical condition. As a way to increase their physical condition he is reputed to have taught them a method of conditioning called Shin Pa Lo Han Shoo He is also credited with having a major influence on Chinese fighting arts.

Sources

Alexander, George and Penland, Ken, Bubishi Martial Art Spirit. Yamazato Publications, USA (1993)

Clark, Rick, Martial Arts for the University. Kendall/ Hunt Publishing, USA (1992)

Corcoran, John and Farkas, Emil with Sobel, Stuart. The Original Martial Arts Encyclopedia. Pro action publishing (1993)

United States TKD Institute .  Nicolas MacDonald      1996- 1998

Master Fouad Atoun and Master Ezzedeen Alsharif are 5th-degree black belt master instructors who teach adults and children Tae Kwon Do, Self Defense, Jujitsu, Kenjutsu and Arnis - USTA is in Dallas metroplex. http://www.ustacademy.com/